The simple answer is Yes, having lots of sex will definitely keep you in good physical shape (if it’s quite energetic and lasting).
But any continued exercise will do that.
However, engaging in lots of sexual activity can have various effects on your physical and mental health and it’s important to understand that the relationship between sexual activity and overall health is complex and it’s not just about being physically fit – or you could just go to the gym.
Here are some potential ways in which lots of sexual activity could positively improve your health.
Cardiovascular health
Some research suggests that regular sexual activity can contribute to better cardiovascular health by promoting good blood circulation and potentially reducing the risk of heart disease.
Immune system
Studies have also indicated that sexual activity might boost your immune system by increasing the levels of certain antibodies and immune cells.
Stress reduction
Sexual activity can trigger the release of endorphins and Oxycontin, which are ‘feel-good’ hormones which can help reduce stress and promote a sense of well-being.
Mood enhancement
Engaging in sexual activity can positively impact mood and self-esteem, leading to improved mental health.
Bonding and closeness
Sexual activity can quickly foster intimacy and emotional connection between partners, contributing to the health of the relationship.
Communication
Healthy sexual activity often involves effective communication and mutual understanding between partners, which can improve overall relationship satisfaction.
It’s important to note that ‘lots of sex’ is subjective and can vary greatly from person to person. What’s more important than the quantity of sexual activity is the quality and the context in which it takes place.
Consensual, safe, and mutually enjoyable sexual experiences are more likely to have positive effects on your well-being.
However, it’s also important to consider some other factors.
Safe practices
Engaging in safe sexual practices is crucial to prevent sexually transmitted infections (STIs) and unintended pregnancies. Proper use of contraceptives and protection methods is essential.
Physical and emotional comfort
Engaging in sexual activity should be comfortable and consensual for all parties involved. Pushing yourself into activities you’re not comfortable with can have negative effects on your mental health.
Variety of Wellness Factors
Sexual activity is just one aspect of overall health and wellness. Maintaining a healthy diet, staying physically active, managing stress, and getting regular medical check-ups are equally important.
Finally
Remember that individual responses to sexual activity can vary, and what might be healthy for one person may not be the same for another. Likewise, what one person classes as ‘lots’ could be the polar opposite by someone else.
This is just a blog post to give you some points to consider and seek further information about. If you have specific concerns about your sexual health, it’s always best to consult a healthcare professional who can provide personalised guidance based on your individual circumstances and needs.
Does having lots of sex keep me healthy?
